Why Make This Recipe
Easy Low Carb Chicken Casserole is a perfect dish for anyone looking to reduce carbs while enjoying a hearty meal. It’s simple to prepare and packed with flavor. This casserole is not only healthy but also comforting, making it an ideal choice for busy weeknight dinners or meal prep for the week. With tender chicken and creamy cheese, it satisfies cravings without the guilt!
How to Make Easy Low Carb Chicken Casserole
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cups cauliflower florets
- 8 oz cream cheese
- 1 cup chicken broth
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Directions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet, cook the chicken breasts until no longer pink. Shred the chicken and set aside.
- Steam the cauliflower until tender. Drain any excess water and place it in the greased baking dish.
- In a saucepan, combine cream cheese, chicken broth, garlic powder, onion powder, paprika, salt, and pepper. Cook until smooth and creamy.
- Add shredded chicken to the saucepan and mix well to coat evenly.
- Pour the chicken mixture over the cauliflower in the baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
How to Serve Easy Low Carb Chicken Casserole
This casserole is great on its own or served with a side salad for a fresh crunch. It can also be paired with other low-carb veggies for a more filling meal. Feel free to garnish it with fresh herbs for added flavor.
How to Store Easy Low Carb Chicken Casserole
To store leftovers, let the casserole cool completely, then cover it tightly with plastic wrap or aluminum foil. You can keep it in the refrigerator for 3 to 4 days. For longer storage, consider freezing it. Wrap the casserole well and store it in the freezer for up to 2 months. When ready to eat, thaw it in the fridge overnight and reheat in the oven until heated through.
Tips to Make Easy Low Carb Chicken Casserole
- Ensure the chicken is cooked thoroughly for the best texture in the casserole.
- You can add other vegetables like broccoli or bell peppers for variety.
- For a spicy kick, add some red pepper flakes or a dash of hot sauce to the cheese mixture.
Variation
Feel free to substitute the chicken with shredded turkey for a different flavor. You could also try using different types of cheese like mozzarella or pepper jack for a unique taste.
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well too. Just ensure you thaw and drain it properly before using.
2. Is this dish suitable for meal prep?
Absolutely! This casserole is perfect for meal prep. Just make it ahead of time and store it in portions for easy reheating during the week.
3. Can I make this without cream cheese?
Yes, you can substitute cream cheese with a lower-fat option like Greek yogurt or use different plant-based alternatives if needed.