Why Make This Recipe
Healthy Blueberry Oatmeal Bake is a great choice for breakfast or a snack. It is packed with nutrients and will keep you full for a long time. This dish combines the goodness of oats and blueberries, providing you with energy and antioxidants. Plus, it’s easy to make and can serve a whole family!
How to Make Healthy Blueberry Oatmeal Bake
Ingredients:
- 2 cups rolled oats
- 1 cup fresh blueberries
- 2 cups milk (dairy or plant-based)
- 1/4 cup maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
Directions:
- Preheat your oven to 350°F and grease a baking dish.
- In a bowl, mix the rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the eggs, milk, maple syrup, and vanilla extract.
- Combine the dry and wet ingredients, then gently fold in the blueberries.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 35-40 minutes until the top is golden brown and the oats are set.
- Allow the bake to cool slightly before slicing and serving.
How to Serve Healthy Blueberry Oatmeal Bake
You can serve Healthy Blueberry Oatmeal Bake warm or at room temperature. It’s delicious on its own or topped with a splash of milk or a dollop of yogurt. You can also sprinkle some extra blueberries on top for a fresh touch.
How to Store Healthy Blueberry Oatmeal Bake
Once it cools, you can store the leftovers in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can also freeze individual portions for up to 2 months. Just reheat them in the microwave when you are ready to enjoy.
Tips to Make Healthy Blueberry Oatmeal Bake
- Make sure to use fresh blueberries for the best taste.
- You can adjust the sweetness by adding more or less maple syrup.
- If you want a creamier texture, you can add an extra splash of milk before baking.
Variation
You can mix it up by adding different fruits like bananas or strawberries. Nuts or seeds can also be added for a bit of crunch.
FAQs
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries. Just make sure to thaw and drain them before adding to the mixture.
Can I make this recipe vegan?
Yes! You can substitute the eggs with flax eggs and use plant-based milk.
How can I make this recipe gluten-free?
Use gluten-free rolled oats and check the labels on your other ingredients to ensure they are gluten-free.