why make this recipe
Keto Crockpot Chili is a delicious, hearty meal that’s perfect for anyone following a low-carb or ketogenic diet. It’s packed with flavor and provides a satisfying way to warm up on a chilly day. Using a slow cooker means you can set it and forget it while it develops rich flavors. Plus, this chili is easy to customize with your favorite toppings or side dishes.
how to make Keto Crockpot Chili
Ingredients
- Ground Beef: 2 lbs, 80/20 or 85/15 ground chuck is ideal for flavor and fat content.
- Spicy Italian Sausage: 1 lb, casings removed. You can also use ground pork or chorizo for a different flavor profile.
- Avocado Oil or Olive Oil: 1 tablespoon, for browning the meat.
- Yellow Onion: 1 large, chopped.
- Garlic: 4-6 cloves, minced (about 2 tablespoons).
- Diced Fire-Roasted Tomatoes: 1 can (28 ounces), undrained. The fire-roasting adds a wonderful smoky depth.
- Tomato Paste: 1 can (6 ounces). This is essential for a rich, deep tomato flavor and helps to thicken the chili.
- Beef Broth or Bone Broth: 1 cup. Use a quality bone broth for added nutrients and collagen.
- Chili Powder: 1/4 cup. This is the backbone of the flavor.
- Cumin: 2 tablespoons, ground.
- Smoked Paprika: 1 tablespoon. Do not substitute with regular paprika; the smoked variety is key.
- Dried Oregano: 1 tablespoon.
- Onion Powder: 1 teaspoon.
- Garlic Powder: 1 teaspoon.
- Cayenne Pepper: 1/2 to 1 teaspoon, or to taste, depending on your heat preference.
- Salt: 1 1/2 teaspoons, or to taste.
- Black Pepper: 1 teaspoon, freshly ground.
- Optional Thickener: 1/2 teaspoon of xanthan gum (use at the end of cooking if needed).
Directions
- Place a large skillet or Dutch oven over medium-high heat. Add the avocado oil and let it get hot.
- Add the ground beef and the Italian sausage to the hot pan. Use a wooden spoon or spatula to break the meat apart into crumbles. Cook, stirring occasionally, until the meat is fully browned and no pink remains (about 8-10 minutes).
- Once browned, carefully drain off the excess grease from the pan, leaving about a tablespoon for sautéing the onion.
- Add the chopped yellow onion to the same skillet with the browned meat. Cook for 4-5 minutes, stirring frequently, until the onion is softened and translucent.
- Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Transfer the browned meat and onion mixture into the basin of your 6-quart or larger slow cooker.
- Pour in the undrained can of fire-roasted tomatoes and the entire can of tomato paste over the meat.
- Add the beef broth or bone broth.
- Sprinkle in the chili powder, cumin, smoked paprika, dried oregano, onion powder, garlic powder, cayenne pepper, salt, and black pepper.
- Stir everything thoroughly, ensuring the tomato paste and spices are well-distributed.
- Secure the lid on the slow cooker. Set it to LOW for 6-8 hours or HIGH for 3-4 hours. The low and slow method is highly recommended for the best flavor and tender meat.
- About 30 minutes before serving, taste the chili and adjust the seasonings if needed. You can add more salt or cayenne for heat.
- If you like a thicker chili, whisk the 1/2 teaspoon of xanthan gum with 1-2 tablespoons of hot liquid from the chili until it forms a slurry. Pour it back into the chili and stir well. Let it cook for 15-20 more minutes on high to thicken.
how to serve Keto Crockpot Chili
Serve the chili hot, straight from the slow cooker. It’s great on its own or topped with your favorite keto-friendly toppings, like shredded cheese, chopped green onions, or diced avocados. You can also serve it with a side of sour cream for added creaminess.
how to store Keto Crockpot Chili
Store any leftovers in an airtight container in the refrigerator for up to 4-5 days. You can also freeze the chili for longer storage. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can last in the freezer for 2-3 months.
tips to make Keto Crockpot Chili
- For the best flavor, use a combination of ground beef and sausage. The sausage adds a little extra spice and taste.
- Don’t skip the smoked paprika as it adds a unique flavor that elevates the chili.
- Feel free to adjust the level of heat by modifying the cayenne pepper to suit your taste.
variation
You can customize this chili to your liking by adding additional low-carb vegetables like bell peppers or zucchini. If you like beans, consider adding a small amount of kidney beans for a traditional touch, keeping in mind that it will add carbs.
FAQs
Can I make this chili without using sausage?
Yes, you can use just ground beef if you prefer. You can also add other meats like ground turkey or chicken.
Is it possible to make this a vegetarian chili?
Absolutely! Substitute the meat with lentils, black beans, or mushrooms for a hearty, plant-based version.
How can I make this chili spicier?
Add more cayenne pepper or include jalapeños or chopped chili peppers to increase the spice level. Adjust according to your preference!