High protein mac and cheese topped with herbs and cheese, served in a bowl.

High Protein Mac and Cheese Recipe

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why make this recipe

High Protein Mac and Cheese is a delicious twist on a classic comfort food. This recipe is perfect for anyone looking to boost their protein intake without sacrificing flavor. By using high-protein pasta and a creamy cheese sauce mixed with cottage cheese and Greek yogurt, you can enjoy a hearty meal that supports your fitness goals. It’s a simple way to prepare a filling dish that is both nutritious and satisfying.

how to make High Protein Mac and Cheese

Ingredients

For the Pasta:

  • 16 oz (1 box) High-Protein Pasta (such as Banza, Barilla Protein+, or any chickpea/lentil-based pasta)
  • 1 tbsp Salt (for the pasta water)

For the High-Protein Cheese Sauce:

  • 1 cup Low-Fat (2%) Cottage Cheese
  • ½ cup Plain Low-Fat Greek Yogurt
  • ¾ cup Low-Fat (2%) Milk, plus more for thinning if needed
  • 1 tbsp Unsalted Butter or Olive Oil
  • 1 tbsp All-Purpose Flour (or whole wheat flour)
  • 4 oz (about 1 cup) Sharp Cheddar Cheese, freshly grated
  • 4 oz (about 1 cup) Low-Moisture Part-Skim Mozzarella or Monterey Jack cheese, freshly grated
  • 1 tsp Dijon or Dry Mustard Powder
  • ½ tsp Smoked Paprika
  • ½ tsp Garlic Powder
  • ¼ tsp Onion Powder
  • Salt and Black Pepper to taste

Optional Toasted Breadcrumb Topping:

  • ½ cup Panko Breadcrumbs
  • 1 tbsp Melted Butter or Olive Oil
  • A pinch of Smoked Paprika

Directions

  1. Bring a large pot of water to a rolling boil. Add a generous tablespoon of salt.
  2. Add the high-protein pasta and cook it according to the package instructions, aiming for al dente (usually 1-2 minutes less than stated). Drain the pasta, but don’t rinse.
  3. In a high-speed blender or food processor, blend together the cottage cheese, Greek yogurt, and ½ cup of milk until smooth.
  4. Grate the cheddar and mozzarella/Monterey Jack cheese. Freshly grated cheese is key for a smooth sauce.
  5. In a large saucepan over medium heat, melt the butter or oil. Add the flour and whisk for 60-90 seconds to make a roux.
  6. Gradually pour in ¼ cup of milk, whisking until smooth. Then slowly add the blended cheese mixture, whisking constantly.
  7. Lower the heat and add the grated cheese in small handfuls, whisking after each addition until melted.
  8. Stir in the mustard powder, smoked paprika, garlic powder, and onion powder. Season with salt and black pepper to taste.
  9. Pour the drained pasta into the cheese sauce and mix until all pasta is well-coated.
  10. For a baked option, preheat your oven to 375°F (190°C). Transfer the mac and cheese to a baking dish.
  11. In a small bowl, mix the panko with melted butter and a pinch of paprika. Sprinkle it on top of the mac and cheese.
  12. Bake for 15-20 minutes until bubbly and golden brown. If you like a crispier top, broil for 1-2 minutes, watching closely.

how to serve High Protein Mac and Cheese

Serve the High Protein Mac and Cheese hot, straight from the pot or baking dish. It’s delicious as a main dish or as a side, especially with a fresh green salad. Add some chopped herbs or a sprinkle of extra cheese on top for a little flair.

how to store High Protein Mac and Cheese

After enjoying your meal, any leftovers should be cooled and stored in an airtight container. You can keep it in the fridge for up to 3-4 days. If you want to store it for longer, you can freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving.

tips to make High Protein Mac and Cheese

  • Use Fresh Cheese: Always use freshly grated cheese for the best melting results.
  • Don’t Overcook the Pasta: Cooking it al dente helps keep it firm when mixed with the sauce.
  • Season Well: Remember to taste and adjust the seasoning in the cheese sauce before mixing in the pasta.

variation

Feel free to mix in your favorite vegetables like spinach, broccoli, or bell peppers for added nutrition. For a bit of heat, you can add diced jalapeños or a dash of hot sauce.

FAQs

  1. Can I use regular pasta instead?
    Yes, but the protein content will be lower. The high-protein pasta enhances the dish’s nutritional value.

  2. Is this recipe suitable for meal prep?
    Absolutely! It holds up well in the fridge or freezer, making it easy to prepare meals ahead of time.

  3. Can I make this recipe vegan?
    Yes, you can substitute the dairy ingredients with plant-based alternatives and choose vegan cheese for the sauce.

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