why make this recipe
This Keto Stuffed Acorn Squash recipe is perfect for anyone following a low-carb lifestyle. Acorn squash provides a great base that is naturally sweet yet low in carbs. Stuffing it with a savory sausage filling makes for a filling meal. Plus, it’s colorful and fun to serve, making it ideal for gatherings or a cozy dinner at home.
how to make Keto Stuffed Acorn Squash
Ingredients:
For the Acorn Squash:
- 2 medium acorn squash (about 1.5 lbs each)
- 2 tablespoons avocado oil or melted coconut oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
For the Savory Sausage Filling:
- 1 lb ground pork sausage (sugar-free, high-quality)
- 1 tablespoon avocado oil
- ½ cup yellow onion, finely chopped
- 2 cloves garlic, minced
- 8 oz cremini mushrooms, cleaned and chopped
- 2 cups fresh spinach, packed
- ½ cup raw pecans, roughly chopped
- 1 teaspoon fresh sage, finely minced (or ½ tsp dried)
- ½ teaspoon fresh thyme, leaves removed from stem (or ¼ tsp dried)
- ½ teaspoon sea salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- ½ cup shredded sharp cheddar or Gruyère cheese (optional, for topping)
Directions:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Carefully cut each acorn squash in half lengthwise, from stem to tip. Scoop out the seeds and stringy pulp from the center of each half.
- Brush the inside and cut edges of each squash half with the avocado oil. Season generously with sea salt and black pepper.
- Place the squash halves cut-side down on the prepared baking sheet. Roast for 30-40 minutes, or until the flesh is tender enough to be easily pierced with a fork.
- While the squash is roasting, prepare the filling. Heat a large skillet over medium-high heat. Add the ground sausage and cook until browned, about 7-9 minutes. Remove the sausage and set it aside, leaving the rendered fat in the pan.
- Reduce the heat to medium. If needed, add the avocado oil to the skillet. Sauté the chopped onion for 3-4 minutes until it softens. Add minced garlic and chopped mushrooms, cooking for another 5-7 minutes until the mushrooms brown.
- Return the sausage to the skillet. Add the chopped pecans, minced sage, thyme, sea salt, black pepper, and red pepper flakes if using. Mix everything to combine.
- Add spinach handful by handful, stirring until it wilts down into the sausage mixture. This will take just 1-2 minutes. Remove the skillet from heat.
- Once the squash is fork-tender, flip the halves cut-side up. Divide the sausage and vegetable filling among the squash halves.
- If using cheese, sprinkle it over the filling. Return the stuffed squash to the oven and bake for another 10-15 minutes until everything is heated through and cheese is melted.
- Remove from the oven and let cool for a few minutes before serving hot.
how to serve Keto Stuffed Acorn Squash
You can serve the stuffed acorn squash as a main dish, especially for lunch or dinner. Pair it with a fresh salad or a side of sautéed vegetables for a complete meal.
how to store Keto Stuffed Acorn Squash
To store leftovers, let the stuffed acorn squash cool down completely. Place them in an airtight container and refrigerate for up to 3 days. You can reheat them in the oven or microwave before serving.
tips to make Keto Stuffed Acorn Squash
- Use high-quality, sugar-free sausage for the best flavor.
- Experiment with different nuts or seeds in the filling for added crunch.
- For a slightly sweet twist, add a few dried cranberries to the mixture.
variation
You can easily change the filling. Try ground turkey instead of pork sausage for a leaner option. Add different herbs and spices according to your taste.
FAQs
Can I make this recipe vegetarian?
Yes, you can substitute the sausage with a meat-free alternative, such as mushrooms and lentils, for a vegetarian option.
Can I freeze stuffed acorn squash?
Yes, you can freeze the stuffed acorn squash before baking. Just assemble them, wrap tightly, and freeze for up to 3 months. Thaw before baking.
How do I know when the acorn squash is done cooking?
The squash is done when the flesh is easily pierced with a fork and feels tender. Aim for 30-40 minutes of roasting time.