why make this recipe
Vegetarian Thai-Style Broccoli Fried Rice is a delicious and healthy choice for any meal. It brings together fresh vegetables and fluffy rice, making it satisfying and nutritious. This recipe is great for using up leftover rice and is simple to customize based on your preferences. Plus, it’s quick to prepare, making it perfect for busy weeknights.
how to make Vegetarian Thai-Style Broccoli Fried Rice
Ingredients:
- Jasmine Rice: 4 cups, cooked and chilled (preferably day-old)
- Broccoli: 1 large head (about 400g or 14 oz), cut into small, bite-sized florets
- Avocado Oil or other high-smoke point oil: 3 tablespoons, divided
- Garlic: 4-5 cloves, minced
- Shallot or Yellow Onion: 1 medium, finely chopped
- Carrot: 1 medium, finely diced
- Thai Bird’s Eye Chilies: 1-3, finely minced (adjust to your spice preference)
- Large Eggs: 2 (for a vegan version, see tips section)
- Scallions (Green Onions): 3, thinly sliced (white and green parts separated)
- Light Soy Sauce or Tamari: 3 tablespoons
- Vegetarian Mushroom Stir-Fry Sauce or Vegan Oyster Sauce: 1.5 tablespoons
- Golden or Brown Sugar: 1 teaspoon (or to taste)
- White Pepper: ½ teaspoon (this is crucial for authentic Thai flavor)
- Fresh Cilantro: ¼ cup, roughly chopped
- Lime Wedges: For serving
- Sliced Cucumber: For serving
- Toasted Peanuts or Cashews: Optional, for crunch
Directions:
Step 1: Prepare the Ingredients (Mise en Place)
Gather and chop all your vegetables. Ensure the rice is cooked and chilled ahead of time.
Step 2: Cook the Broccoli and Aromatics
Heat 1 tablespoon of oil in a large skillet or wok over medium heat. Add the chopped shallot or onion and cook until translucent. Then, add the garlic, carrots, and chilies, cooking for another 2-3 minutes. Finally, add the broccoli and cook until tender, about 4-5 minutes.
Step 3: Scramble the Egg
Push the vegetables to one side of the pan. Add another tablespoon of oil to the cleared space and crack in the eggs. Scramble them until just set, then mix them with the vegetables.
Step 4: Fry the Rice
Add the chilled rice to the skillet. Pour in the soy sauce, mushroom sauce, sugar, and white pepper. Mix everything together and fry for about 5-6 minutes, ensuring the rice is heated through.
Step 5: Combine and Finish
Stir in the sliced scallions and cilantro just before you finish cooking. Adjust seasoning to taste.
how to serve Vegetarian Thai-Style Broccoli Fried Rice
Serve the fried rice hot, garnished with extra scallions and cilantro. Add lime wedges and sliced cucumber on the side for a refreshing touch. If you like, sprinkle some toasted peanuts or cashews on top for extra crunch.
how to store Vegetarian Thai-Style Broccoli Fried Rice
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. Reheat in a skillet or microwave until heated through before serving again.
tips to make Vegetarian Thai-Style Broccoli Fried Rice
- Use day-old rice for the best texture. It prevents the rice from getting mushy.
- If you want it to be vegan, skip the eggs or use a vegan egg substitute.
- Feel free to add other vegetables like bell peppers, snap peas, or corn for extra flavor and nutrition.
variation
You can easily switch up the protein in this dish. Try adding tofu or tempeh for an additional plant-based protein boost. You can also change the spice levels by adjusting the number of chilies based on your preference.
FAQs
1. Can I use other types of rice?
Yes, you can use other types of rice like brown rice or basmati, but cooking times and textures may vary.
2. Is this recipe gluten-free?
To make it gluten-free, replace soy sauce with gluten-free tamari sauce.
3. Can I freeze the fried rice?
Yes, you can freeze the fried rice in an airtight container. It’s best to consume it within 1-2 months for optimal taste. Reheat it thoroughly before eating.