why make this recipe
Making this Easy Authentic Falafel Recipe is a great way to enjoy a tasty and healthy snack or meal. Falafel is packed with protein and fiber thanks to the chickpeas. Preparing it at home means you can control the ingredients and make them just the way you like. Plus, it’s a fun cooking project that brings the delicious flavors of the Middle East right to your kitchen.
how to make Easy Authentic Falafel Recipe
Ingredients :
- Dried Chickpeas: 1 ½ cups (about 250g)
- Fresh Parsley: 1 large bunch (about 1 ½ packed cups of leaves and tender stems)
- Fresh Cilantro: 1 large bunch (about 1 ½ packed cups of leaves and tender stems)
- Large Yellow Onion: ½, roughly chopped
- Garlic: 4 to 6 cloves, peeled
- Ground Cumin: 1 ½ teaspoons
- Ground Coriander: 1 teaspoon
- Fine Sea Salt: 1 ½ teaspoons (adjust to taste)
- Freshly Ground Black Pepper: ½ teaspoon
- Cayenne Pepper or Red Pepper Flakes: ¼ to ½ teaspoon (optional, for a little heat)
- Baking Soda: 1 teaspoon (this reacts with the heat to make the falafel extra light and fluffy)
- Neutral Oil for Frying: Approximately 4-6 cups (like canola, vegetable, sunflower, or grapeseed oil)
Directions :
Step 1: Soak the Chickpeas (The Crucial First Step)
Start by soaking the dried chickpeas in plenty of water for at least 8 hours or overnight. This makes them soft and ready to blend.
Step 2: Prepare the Herb and Onion Mixture
After soaking, drain the chickpeas and place them in a food processor with parsley, cilantro, onion, and garlic. Pulse until everything is finely chopped but not pureed.
Step 3: Process the Falafel Mixture
Add cumin, coriander, salt, black pepper, and cayenne pepper (if using) to the processor. Blend until combined. The mixture should hold together when squeezed in your hand.
Step 4: Season and Chill the Mixture
Add baking soda to the mixture and stir well. Place the mixture in a bowl, cover it with plastic wrap, and chill in the fridge for at least 30 minutes to help it firm up.
Step 5: Shape the Falafel
Using your hands or a cookie scoop, shape the chilled mixture into small balls or patties. Place them on a plate.
Step 6: Cook the Falafel
Heat the oil in a deep pan over medium-high heat. Carefully drop the falafel into the hot oil and fry until they are golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
how to serve Easy Authentic Falafel Recipe
Serve your falafel with pita bread, hummus, tahini sauce, or a fresh salad. You can also add cucumbers, tomatoes, and pickles for extra flavor. They make a great appetizer or a hearty main dish.
how to store Easy Authentic Falafel Recipe
If you have leftovers, let them cool, then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked falafel balls. Place them on a tray, freeze until solid, then transfer to a freezer bag for up to 3 months. Fry from frozen when you are ready to eat.
tips to make Easy Authentic Falafel Recipe
- Make sure to use dried chickpeas, not canned, as canned chickpeas are too soft for falafel.
- Let the mixture chill in the fridge longer for even better results.
- Don’t overcrowd the pan when frying; this can lower the oil temperature and cause soggy falafel.
variation
You can add spices like paprika or black sesame seeds for a different flavor. If you prefer baked falafel, spray them lightly with oil and bake at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
FAQs
1. Can I use canned chickpeas?
Using canned chickpeas is not recommended as they are too soft and will result in mushy falafel. Always use dried chickpeas that have been soaked.
2. Can I bake falafel instead of frying?
Yes! You can bake falafel for a healthier option. Spray them with a little oil and bake at 375°F (190°C) until golden brown.
3. How long can I store falafel?
Cooked falafel can be stored in the refrigerator for up to 3 days. Uncooked falafel can be frozen for up to 3 months.