Greek Yogurt Bowl topped with assorted fruits and nuts

Greek Yogurt Bowl with Fruit and Nuts Recipe

by

why make this recipe

Greek Yogurt Bowl with Fruit and Nuts is a great way to start your day or enjoy as a snack. It is packed with protein from the Greek yogurt and vitamins from the fresh fruit. The nuts add healthy fats and protein, making this bowl not just tasty but also filling. Plus, it’s quick and easy to make! You can customize it with your favorite fruits and nuts.

how to make Greek Yogurt Bowl with Fruit and Nuts

Ingredients :

  • Greek Yogurt: 1 cup (about 225g) of plain, full-fat or 2% Greek yogurt.
  • Fresh Fruit: 1 cup of mixed fresh fruit. A great combination includes:

    • ½ cup mixed berries (strawberries, blueberries, raspberries)
    • ½ a banana, sliced
  • Nuts and Seeds: ¼ cup of mixed raw or toasted nuts and seeds. A balanced mix includes:

    • 1 tablespoon chopped walnuts
    • 1 tablespoon slivered almonds
    • 1 tablespoon pumpkin seeds (pepitas)
    • 1 teaspoon chia seeds
  • Optional Sweetener: 1 to 2 teaspoons of honey or pure maple syrup
  • Optional Spice: A pinch of ground cinnamon

Directions :

  1. Spoon the Greek yogurt into a medium-sized bowl. Use the back of the spoon to create a smooth, even surface or a gentle swirl.
  2. If using, drizzle the honey or maple syrup over the yogurt. This allows it to gently seep in without making the fruit soggy.
  3. Artfully arrange your sliced bananas and mixed berries over the top of the yogurt. You can group them in sections for a visually appealing look or scatter them for a more rustic feel.
  4. Evenly sprinkle the chopped walnuts, slivered almonds, and pumpkin seeds over the fruit and yogurt.
  5. Finish by sprinkling the chia seeds and a pinch of cinnamon over the entire bowl.
  6. Enjoy your beautiful and nutritious Greek yogurt bowl right away to ensure the nuts stay crunchy and the fruit remains fresh.

how to serve Greek Yogurt Bowl with Fruit and Nuts

Serve the Greek Yogurt Bowl fresh and cool. It can be eaten for breakfast, as a mid-day snack, or even dessert. You can also serve it in small bowls for a family brunch or a get-together.

how to store Greek Yogurt Bowl with Fruit and Nuts

If you have leftovers, keep the Greek yogurt, fruit, and nuts in separate containers in the fridge. The yogurt will last for about 3 to 5 days. Keep the fruit fresh for 1 to 2 days, and store the nuts separately to maintain their crunchiness.

tips to make Greek Yogurt Bowl with Fruit and Nuts

  • Use in-season fruit for the best flavor and freshness.
  • You can use yogurt of your choice, like non-fat or flavored Greek yogurt for variety.
  • Try toasting the nuts lightly to bring out their flavor before adding them to the yogurt.
  • For extra sweetness, add a splash of vanilla extract.

variation

You can mix it up by changing the fruits and nuts. Try adding mango, pineapple, or even granola for a crunch. You can also top it with coconut flakes or cacao nibs.

FAQs

1. Can I use non-dairy yogurt?
Yes, you can substitute Greek yogurt with any non-dairy yogurt made from almond, coconut, or soy.

2. How can I make this recipe gluten-free?
All ingredients are naturally gluten-free, so there’s no need to change anything.

3. Can I prepare this bowl in advance?
It’s best to prepare the Greek Yogurt Bowl right before eating to keep the fruits fresh. If you must prepare in advance, keep ingredients separate until you’re ready to serve.

Leave a Comment