why make this recipe
Grilled Garlic and Herb Chicken and Veggies is a delicious and healthy meal that is easy to prepare. Not only does it taste great, but it’s also packed with flavor from fresh herbs and garlic. Grilling brings out the natural sweetness of the vegetables while keeping the chicken juicy and tender. This dish is perfect for a summer barbecue or a quick weekday dinner.
how to make Grilled Garlic and Herb Chicken and Veggies
Ingredients :
- 4 boneless, skinless chicken breasts
- Assorted fresh vegetables (bell peppers, zucchini, red onion)
- 4 garlic cloves, minced
- Fresh herbs (rosemary, thyme, parsley), chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Directions :
- Start by marinating the chicken breasts in a mixture of minced garlic, chopped herbs, olive oil, salt, and pepper. Allow the flavors to meld together for at least 30 minutes.
- Preheat the grill to medium-high heat and oil the grates lightly.
- Thread the marinated chicken onto skewers, alternating with the assorted vegetables.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the veggies are tender-crisp.
- Remove the skewers from the grill, let them rest, then serve hot.
- Garnish with additional fresh herbs and a drizzle of olive oil.
- Enjoy the combination of juicy chicken, charred veggies, and aromatic herbs!
how to serve Grilled Garlic and Herb Chicken and Veggies
This dish is great served right off the grill. You can serve it with a fresh green salad or a side of rice for a filling meal. For an extra touch, add a squeeze of lemon juice over the chicken and vegetables before serving.
how to store Grilled Garlic and Herb Chicken and Veggies
If you have leftovers, store them in an airtight container in the refrigerator. The chicken and veggies will stay fresh for about 3-4 days. You can reheat them in the microwave or on the grill to enjoy again.
tips to make Grilled Garlic and Herb Chicken and Veggies
- Make sure to cut the vegetables into similar sizes to ensure they cook evenly.
- If you like a stronger garlic flavor, you can add more minced garlic to the marinade.
- Soak wooden skewers in water for 30 minutes before using them to prevent burning on the grill.
variation
You can customize this recipe by using different proteins, like shrimp or tofu, and various vegetables based on what you have on hand. Feel free to experiment with different herbs to change the flavor profile.
FAQs
1. Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before marinating for the best flavor.
2. What if I don’t have skewers?
You can grill the chicken and vegetables directly on the grill grates or use a grill basket to hold everything together.
3. How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.