Why Make This Recipe
Halloween is the perfect time for creativity in the kitchen. This Halloween Black Bean Pasta recipe is not only delicious but also fun to serve. The black bean pasta gives it a spooky look, while the colorful Southwest vegetable sauce adds a festive touch. It’s a great way to enjoy a healthy and filling meal that impresses guests or family. Plus, it’s suitable for various diets, making it a crowd-pleaser.
How to Make Halloween Black Bean Pasta
Ingredients:
For the Pasta:
- 8 ounces (227g) black bean pasta (spaghetti or fettuccine style works best)
- 1 tablespoon salt (for the pasta water)
For the Southwest Vegetable Sauce:
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 1 red bell pepper, stemmed, seeded, and diced
- 1 green bell pepper, stemmed, seeded, and diced
- 4 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can whole kernel corn, drained (or 1 ½ cups frozen corn)
- 1 (14.5-ounce) can fire-roasted diced tomatoes, with their juices
- 2 teaspoons chili powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes (optional, adjust to your spice preference)
- ½ cup vegetable broth or water
- Salt and freshly ground black pepper to taste
For Finishing and Garnish:
- Juice of 1 large lime (about 2 tablespoons)
- ½ cup fresh cilantro, chopped
- Optional toppings: Sliced avocado, crumbled cotija or feta cheese, a dollop of sour cream or vegan cashew crema, sliced jalapeños
Directions:
- Fill a large pot with water, add 1 tablespoon of salt, and bring it to a rolling boil over high heat. The salt helps to season the pasta.
- While the water is heating, place a large skillet or Dutch oven over medium-high heat. Add the 2 tablespoons of olive oil. Once it shimmers, add the chopped yellow onion. Sauté for 4-5 minutes until soft and translucent.
- Add the diced red and green bell peppers to the skillet. Continue cooking, stirring occasionally, for another 5-7 minutes, until slightly browned. Add minced garlic and cook for one more minute.
- Add chili powder, ground cumin, smoked paprika, dried oregano, and optional red pepper flakes to the skillet with the vegetables. Stir for about 30 seconds to toast the spices.
- Pour in the fire-roasted diced tomatoes (with juices), rinsed black beans, drained corn, and vegetable broth. Stir to combine.
- Bring the sauce to a gentle simmer. Cover the skillet and let it simmer for 15-20 minutes, stirring occasionally.
- When the pasta water reaches a boil, add the black bean pasta and stir immediately. Cook according to package directions (typically 5-8 minutes). Test for al dente texture.
- Before draining, reserve about 1 cup of the starchy pasta water. Drain the pasta well, but do not rinse. Add cooked pasta directly to the skillet with the sauce.
- Add fresh lime juice and chopped cilantro to the skillet. Toss everything together until well-coated in the sauce. Add reserved pasta water if the sauce is too thick.
- Taste and adjust seasoning with salt and pepper as needed. Serve immediately with your favorite toppings.
How to Serve Halloween Black Bean Pasta
Serve this dish in large bowls, allowing everyone to customize their servings with optional toppings like sliced avocado or crumbled cheese. The colorful sauce and black pasta create a striking plate that’s perfect for Halloween gatherings.
How to Store Halloween Black Bean Pasta
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to loosen the sauce and microwave or heat in a skillet until warmed through.
Tips to Make Halloween Black Bean Pasta
- Taste the sauce as you cook and adjust the spices to your preference.
- If you can’t find black bean pasta, any gluten-free pasta will work.
- Adding more vegetables like zucchini or carrots can enhance the dish’s nutrition.
Variation
Feel free to add cooked chicken or ground turkey for extra protein. You can also substitute the black beans with kidney beans or lentils for different flavors.
FAQs
1. Can I make this pasta vegan?
Yes, the recipe is already vegan if you skip the cheese and sour cream toppings.
2. How can I make the pasta spicier?
Add more red pepper flakes or incorporate a diced jalapeño into the sauce for added heat.
3. Can I use fresh vegetables instead of canned?
Absolutely! Fresh corn off the cob and diced tomatoes can be used for a fresher taste, just adjust cooking times accordingly.