why make this recipe
Cinnamon popcorn is a delicious and healthier alternative to traditional buttery popcorn. It offers a delightful sweet and spicy flavor without compromising health. This recipe gives you control over the ingredients, making it a perfect snack for movie nights, gatherings, or when you crave something crunchy. Plus, by using coconut oil and pure maple syrup, you can enjoy a treat that is both tasty and nutritious.
how to make Healthy Cinnamon Popcorn
Ingredients :
- ½ cup high-quality popcorn kernels (organic, non-GMO if possible)
- 2 tablespoons virgin coconut oil, divided
- 1 ½ teaspoons ground cinnamon (Ceylon cinnamon is recommended for a sweeter, more nuanced flavor)
- 1 to 2 tablespoons pure maple syrup or melted honey (adjust to your desired sweetness level; for a sugar-free option, use a few drops of liquid stevia or monk fruit sweetener mixed with the oil)
- ½ teaspoon fine sea salt or Himalayan pink salt, or to taste
Directions :
- Place a large, heavy-bottomed pot or Dutch oven (at least 4-5 quarts) with a tight-fitting lid over medium-high heat. Add 1 tablespoon of the coconut oil to the pot.
- Add just three popcorn kernels to the oil and place the lid on the pot. This is a classic, foolproof method to test if your oil is at the perfect temperature. Wait and listen.
- Once you hear all three test kernels pop, you know the oil is ready. Remove the pot from the heat briefly, take out the three popped kernels, and pour the remaining ½ cup of popcorn kernels into the pot in an even layer. Give the pot a quick swirl to coat the kernels in the hot oil.
- Place the lid back on the pot, leaving it slightly ajar to allow steam to escape. This is a critical step to ensure your popcorn is crispy, not chewy. Return the pot to the medium-high heat.
- As the kernels begin to pop, gently shake the pot back and forth over the burner every 10-15 seconds. This prevents the kernels at the bottom from burning and helps more kernels to pop.
- The popping will become rapid and loud. Continue shaking. When the popping slows down to about 2-3 seconds between pops, immediately remove the pot from the heat. Don’t be tempted to wait for every last kernel; you risk burning the whole batch. The residual heat will pop a few more kernels.
- Immediately pour the freshly popped popcorn into a very large mixing bowl. Leave any un-popped kernels behind in the pot. It’s helpful to work quickly while the popcorn is still hot, as this helps the coating adhere better.
- In a small saucepan or a microwave-safe bowl, gently melt the remaining 1 tablespoon of coconut oil. If you are using a liquid sweetener like maple syrup, you can add it directly to the melted coconut oil. If using a granulated sweetener, you may want to warm it with the oil to help it dissolve slightly.
- In a separate small bowl, whisk together the ground cinnamon and the fine sea salt. This ensures they are evenly distributed and you don’t get a clump of cinnamon or salt in one bite.
- This is the most important part for preventing soggy popcorn. First, drizzle about half of the melted coconut oil and sweetener mixture over the popcorn. Immediately toss the popcorn well with a spatula or by shaking the covered bowl. Now, sprinkle half of the cinnamon-salt mixture over the popcorn and toss again thoroughly. Repeat the process with the remaining oil mixture and the remaining cinnamon-salt mixture. This two-step process ensures a light, even coating rather than a heavy, wet one.
- Give the popcorn one final, vigorous toss to make sure every piece is lightly coated. Taste a piece and adjust seasoning if necessary, adding a little more salt or a dusting of cinnamon. Serve immediately for the best texture and flavor.
how to serve Healthy Cinnamon Popcorn
Serve your healthy cinnamon popcorn in a bowl, either as a snack for movie nights or as a fun treat during gatherings. It’s also perfect for packing into snack bags for on-the-go munching. Enjoy it at room temperature for the best taste.
how to store Healthy Cinnamon Popcorn
Store any leftover popcorn in an airtight container at room temperature. This will help keep it crispy. Consume it within a few days for the best flavor and crunch. Avoid refrigerating, as moisture can make the popcorn chewy.
tips to make Healthy Cinnamon Popcorn
- Use fresh popcorn kernels for the best popping results.
- Adjust the sweetness according to your taste. If you love it sweeter, add more maple syrup or honey.
- Make sure to coat the popcorn quickly while it’s still warm to get an even distribution of flavors.
variation
For a delicious twist, try adding some cocoa powder for a chocolate cinnamon flavor or toss in some chopped nuts for added crunch and nutrition.
FAQs
Can I use microwave popcorn instead?
While microwave popcorn is convenient, it may contain unwanted additives and preservatives. Making your own popcorn allows you to choose healthier ingredients.
Is this recipe vegan?
Yes, by using maple syrup or plant-based sweeteners, this recipe is completely vegan.
Can I adjust the spice levels?
Absolutely! If you’re not a fan of cinnamon, feel free to substitute it with other spices like nutmeg or pumpkin spice for a unique flavor.