Why Make This Recipe
The Healthy Steak Bowl is an easy and delicious meal inspired by the Mediterranean diet. This bowl is packed with nutrients and flavor. It’s a balanced combination of protein, healthy fats, and fresh vegetables. Plus, it’s perfect for meal prep and makes a great lunch or dinner option. If you’re looking for a fresh, wholesome meal that is both filling and satisfying, this recipe is for you!
How to Make Healthy Steak Bowl
Ingredients:
- 1 lb sirloin steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Directions:
- Marinate the sirloin steak with Mediterranean-inspired marinade. Let it marinate for at least 30 minutes.
- Prepare quinoa according to package instructions.
- Chop cherry tomatoes, cucumber, red onion, and parsley.
- Cook the marinated steak on a grill to desired doneness and slice thinly after resting.
- Layer quinoa in a bowl, top with sliced steak, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- Garnish with chopped parsley, drizzle with olive oil, and lemon juice.
- Serve and enjoy!
How to Serve Healthy Steak Bowl
Serve the Healthy Steak Bowl in a deep dish or bowl. You can enjoy it warm, at room temperature, or cold. This makes it a versatile option for different occasions. It can also be served as a meal on its own or paired with pita bread or a side salad for a more extensive meal.
How to Store Healthy Steak Bowl
Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 3 days. To maintain the best flavor and texture, it is best to keep the ingredients separate until you are ready to eat them. If you have leftover steak, slice it and store it separately to prevent overcooking when reheated.
Tips to Make Healthy Steak Bowl
- Use high-quality sirloin steak for the best flavor.
- Marinate the steak longer for more intense flavor, up to 2 hours.
- Experiment with different vegetables or grains, like farro or brown rice, for variety.
- Add a little garlic or lemon zest to the quinoa for extra taste.
- Don’t skip the fresh parsley; it gives a vibrant touch to the dish.
Variation
You can customize this Healthy Steak Bowl by adding other ingredients like avocado, bell peppers, or even roasted vegetables. If you prefer a vegetarian option, replace the steak with grilled tofu or chickpeas for the protein.
FAQs
Can I use a different cut of meat for the steak bowl?
Yes, you can use other cuts such as flank steak or ribeye, but cooking times may vary.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free quinoa and check the feta cheese for gluten content.
Can I prepare the steak bowl in advance?
Absolutely! You can marinate the steak and prepare the quinoa a day ahead. Just assemble the bowl right before serving for the best taste.