why make this recipe
Juicy Keto Chicken Patties are a fantastic option for anyone looking for a delicious, low-carb meal. They are simple to make, full of flavor, and a great source of protein. These patties are perfect for lunch or dinner and can be served on their own, in a lettuce wrap, or alongside your favorite veggies. Plus, they fit perfectly into a ketogenic diet, allowing you to enjoy a satisfying meal without the carbs.
how to make Juicy Keto Chicken Patties
Ingredients
- 2 lbs (900g) Ground Chicken (preferably not extra-lean for better moisture)
- 1/2 cup Super-Fine Almond Flour
- 1 Large Egg, lightly beaten
- 1/4 cup Finely Chopped Yellow Onion (or 2 tablespoons grated onion)
- 3 Cloves Garlic, minced
- 2 tsp Dried Parsley
- 1 tsp Onion Powder
- 1 tsp Paprika (sweet or smoked)
- 1 1/2 tsp Sea Salt (or to taste)
- 1/2 tsp Black Pepper, freshly ground
- 2 tbsp Avocado Oil or Olive Oil, for frying
Directions
Step 1: Combine the Ingredients
In a large mixing bowl, add the ground chicken. On top of the chicken, add the almond flour, beaten egg, finely chopped onion, minced garlic, dried parsley, onion powder, paprika, salt, and black pepper. For the best texture, ensure your ground chicken is well-chilled before you start. Cold fat renders more slowly, leading to a juicier final patty.
Step 2: Mix Gently
Using your hands or a fork, gently mix the ingredients until they are just combined. It’s important not to overmix the mixture. Overworking the ground meat can develop the proteins too much, which can make tough, rubbery patties. Mix only until you see no streaks of individual spices.
Step 3: Form the Patties
Moisten your hands with a little water or oil to prevent sticking. Divide the mixture into 6-8 equal portions (depending on your desired size). Gently roll each portion into a ball, then flatten it into a patty that is about ½ to ¾ inch thick. Use your thumb or the back of a spoon to press a shallow indentation into the center of each patty. This prevents the patties from puffing up and helps them cook evenly.
Step 4: Cook the Patties
Heat the avocado or olive oil in a large skillet or frying pan over medium-high heat. Ensure the pan is hot enough that a drop of water sizzles instantly. Carefully place the patties in the hot pan, avoiding overcrowding. Cook in batches if necessary. Sear for 4-6 minutes on the first side, until a deep golden-brown crust forms, without moving the patties around.
Step 5: Flip and Finish Cooking
Flip the patties and cook for another 4-6 minutes on the second side. The chicken is cooked through when it is no longer pink in the center and the internal temperature reaches 165°F (74°C). This is the best way to ensure they are safe to eat and not overcooked.
Step 6: Rest and Serve
Once cooked, transfer the chicken patties to a plate lined with paper towels to absorb any excess oil. Let them rest for a few minutes before serving. This allows the juices to redistribute, making them tender and full of flavor.
how to serve Juicy Keto Chicken Patties
You can serve these delicious patties on their own with a side salad or roasted vegetables. They also work well in a lettuce wrap with your favorite sauce or condiment. Feel free to add avocado or cheese for extra richness.
how to store Juicy Keto Chicken Patties
To store leftover patties, let them cool completely and then transfer them to an airtight container. They can be stored in the refrigerator for up to 4 days. For longer storage, freeze the patties by laying them on a baking sheet to freeze individually before placing them in a freezer-safe bag. They can be kept in the freezer for up to 3 months.
tips to make Juicy Keto Chicken Patties
- Use chilled ground chicken for a better texture.
- Do not overmix the meat mixture to keep the patties tender.
- Pressing a thumb indentation into the patties helps them cook evenly.
- Experiment with spices to find your favorite flavor combination.
variations
You can add different herbs or spices like Italian seasoning or chili powder for a flavor twist. You could also mix in some chopped cooked bacon for extra flavor or cheddar cheese for a cheesy version.
FAQs
Q: Can I use turkey instead of chicken?
A: Yes, you can substitute ground turkey for chicken, but it may affect the moisture level. Ensure it is not extra-lean for best results.
Q: Are these patties suitable for meal prep?
A: Absolutely! These patties store well in the fridge or freezer, making them great for meal prep.
Q: Can I bake the patties instead of frying them?
A: Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through. This method will reduce the fat but may result in less browning.