why make this recipe
Peanut Butter Oat Cups are a delicious and easy snack. They are simple to make, healthy, and packed with energy. Perfect for breakfast, as a midday snack, or even a sweet treat after dinner, these oat cups satisfy your cravings without the guilt. Plus, they are customizable! Throw in your favorite mix-ins to make them your own.
how to make Peanut Butter Oat Cups
Ingredients :
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- Optional: chocolate chips, dried fruits, or nuts
Directions :
- In a mixing bowl, combine rolled oats, creamy peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well until all ingredients are evenly incorporated.
- Gently fold in any optional ingredients such as chocolate chips, dried fruits, or nuts to add extra flavor and texture to the mixture.
- Spoon the mixture into a muffin tin lined with cupcake liners, pressing down firmly to compact the mixture and create uniform oat cups.
- Place the muffin tin in the refrigerator and let the oat cups set for at least an hour until firm.
how to serve Peanut Butter Oat Cups
Serve the Peanut Butter Oat Cups chilled or at room temperature. Enjoy them as a quick breakfast on the go, an afternoon snack, or a healthy dessert. You can also pair them with a glass of milk or a cup of yogurt for a well-rounded treat.
how to store Peanut Butter Oat Cups
Store the Peanut Butter Oat Cups in an airtight container in the refrigerator. They can last up to a week. If you want to keep them longer, you can freeze them. Just make sure to separate the cups with parchment paper before storing them in a freezer-safe container.
tips to make Peanut Butter Oat Cups
- For a smoother texture, melt the peanut butter slightly before mixing.
- Experiment with different sweeteners; agave syrup or date syrup can also work well.
- For a protein boost, add some chia seeds or flax seeds to the mixture.
variation
You can change up the flavor by using different nut butters, such as almond or cashew butter. You can also switch the sweetener or include spices like cinnamon for an extra kick.
FAQs
1. Can I use crunchy peanut butter instead of creamy?
Yes! Crunchy peanut butter will add extra texture to your oat cups.
2. Are Peanut Butter Oat Cups vegan?
To make them vegan, use maple syrup instead of honey and ensure your nut butter is free from animal products.
3. Can I make these without oats?
While oats are the main ingredient, you can try substituting with other grains, but it may change the texture and taste. Keep in mind that the cooking time may also vary.