why make this recipe
Sheet Pan Mediterranean Chicken & Zucchini is a perfect meal for busy weeknights. It’s simple to prepare and cooks all on one tray, making cleanup a breeze. This dish is packed with vibrant vegetables and lean protein, delivering delicious Mediterranean flavors. Plus, it takes less than 45 minutes from prep to plate, giving you a healthy and satisfying dinner with minimal effort.
how to make Sheet Pan Mediterranean Chicken & Zucchini
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, sliced
- 3 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
Directions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
- In a small bowl, mix the olive oil, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and black pepper.
- Place the chicken breasts on the sheet pan and brush them with the olive oil mixture, making sure they are well coated.
- Arrange the sliced zucchinis, bell peppers, and red onion around the chicken on the sheet pan. Drizzle any leftover oil mixture over the vegetables and sprinkle with more salt and pepper if desired.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
- Once cooked, take the sheet pan out of the oven and let it sit for a few minutes. Garnish with fresh herbs like parsley or basil for added flavor.
- Serve the Sheet Pan Mediterranean Chicken & Zucchini hot and enjoy the delightful mix of flavors with every bite.
how to serve Sheet Pan Mediterranean Chicken & Zucchini
This dish can be enjoyed on its own or served over a bed of cooked rice, quinoa, or couscous for a more filling meal. You can also add a simple side salad for freshness. Drizzling a bit of lemon juice on top before serving can enhance the flavors even more.
how to store Sheet Pan Mediterranean Chicken & Zucchini
To store leftovers, let the dish cool completely. Place container in the fridge for up to 3-4 days. You can reheat it in the microwave or in the oven until warmed through.
tips to make Sheet Pan Mediterranean Chicken & Zucchini
- Make sure the chicken breasts are evenly sized for even cooking.
- Feel free to add your favorite vegetables like cherry tomatoes or eggplant.
- Use fresh herbs if you have them on hand for a fresher taste.
variation
You can turn it into a vegetarian dish by substituting the chicken with chickpeas or tofu. Just add a few more spices to ensure flavor.
FAQs
Can I use frozen chicken?
It’s better to use fresh chicken for this recipe. If you use frozen chicken, make sure it is fully thawed before cooking.
Can I prepare this dish ahead of time?
Yes! You can marinate the chicken and cut the vegetables a day ahead. Just store them separately in the fridge until you’re ready to cook.
What can I serve as a side dish?
You can serve this meal with rice, quinoa, or a light salad. Garlic bread also pairs nicely with the Mediterranean flavors!