Beef Loin Flat Iron Steak Label
Discover the secrets to cooking the perfect Beef Loin Flat Iron Steak with this easy-to-follow recipe. This cut offers tenderness and rich flavor, making it a must-try for steak lovers. Whether grilled or pan-seared, this recipe brings out the best in this delicious cut
Ingredients
- 1 Beef Loin Flat Iron Steak (about 1 lb)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions
- Step 1: Prepare the steak by patting it dry with paper towels. Rub both sides with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
- Step 2: Optional: Marinate the steak in the fridge for 30 minutes to 1 hour for extra flavor.
- Step 3: Preheat your grill or skillet to medium-high heat.
- Step 4: Grill the steak for 4-6 minutes per side for medium-rare, or cook longer for your preferred doneness.
- Step 5: Let the steak rest for 5 minutes before slicing against the grain. Serve with your favorite sides.
Notes
Resting the Steak: After grilling, always allow the steak to rest for 5–10 minutes. This helps the juices redistribute, making the meat tender and flavorful.
Seasoning: For the best flavor, season the steak generously with salt and pepper. You can also experiment with marinades or rubs, but keep in mind that flat iron steak is naturally tender, so you don’t need to overdo it.
Temperature Check: Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 130°F (54°C), and for medium, aim for 140°F (60°C).
Cooking Time: Cooking time will vary depending on the thickness of the steak and grill heat. Typically, 3-4 minutes per side is ideal for a medium-rare finish.
Alternative Cooking Methods: If you don’t have a grill, a cast-iron skillet works just as well. It will give you that sear and caramelization that enhances the flavor.
Accompaniments: Flat iron steak pairs beautifully with roasted vegetables, mashed potatoes, or a light salad.
Storage: If you have leftovers, store the cooked steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve its tenderness.