Fresn green sundakai sambar recipe
A delicious, nutritious South Indian sambar made with fresh green sundakai (turkey berries), tamarind, and spices. This Fresh Green Sundakai Sambar Recipe is packed with flavor and health benefits, perfect for pairing with rice and other traditional Indian sides.
Ingredients
- 1 cup Fresh Green Sundakai (Turkey Berries)
- ½ cup Toor Dal (Split Pigeon Peas)
- 1 small ball Tamarind
- 1-2 tbsp Sambar Powder
- ½ tsp Mustard Seeds
- 8-10 leaves Curry Leaves
- 2-3 Dried Red Chilies
- 1 pinch Asafoetida (Hing)
- ¼ tsp Turmeric Powder
- Salt
- 4-5 cups Water
Instructions
- Soak the Sundakai: Soak the fresh green sundakai in water for 10 minutes to reduce bitterness.
- Cook the Dal: Pressure cook the toor dal until soft and set aside.
- Prepare the Tamarind: If using fresh tamarind, soak it in water and extract the pulp.
- Temper the Spices: In a pan, heat oil, and add mustard seeds, dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds until fragrant.
- Add Sundakai and Sambar Powder: Add the soaked sundakai and sauté until they soften. Then, add the sambar powder and turmeric powder. Stir well.
- Combine Dal and Tamarind: Add the cooked dal and tamarind extract (or paste). Mix well, adjust water, and bring it to a simmer.
- Cook and Final Touches: Let the sambar simmer for 10-15 minutes. Adjust salt to taste.
- Serve: Serve hot with rice, papad, or any side of your choice.
Notes
- Customize Vegetables: You can add drumsticks, carrots, and brinjal to enhance the flavor of your sambar.
- Balancing Bitterness: Soaking the sundakai helps reduce the bitterness. You can also add jaggery for a slight sweetness.
- Consistency: Adjust the water based on whether you prefer a thicker or more soupy sambar.