Lupin Falafels Recipe
Enjoy these delicious and nutritious lupin falafels, a high-protein, low-carb alternative to traditional falafels. Perfect for vegan, keto, and gluten-free diets, these crispy, golden bites are easy to make and full of Mediterranean flavor. Serve them in wraps, salads, or as a tasty snack with your favorite dips!
Ingredients
- 1 cup dry lupin beans
- ½ cup fresh parsley
- 3 cloves garlic
- 1 small onion
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp baking soda
- 1 tbsp lemon juice
- 2 tbsp ground flaxseeds
- Salt & black pepper to taste
- Cooking oil spray
Instructions
- Prepare Lupin Beans: If using dry lupin beans, soak them overnight, drain, and rinse. If using canned, simply drain and rinse.
- Blend Ingredients: In a food processor, combine lupin beans, parsley, garlic, onion, spices, baking soda, lemon juice, and flaxseeds. Pulse until the mixture is coarse but holds together.
- Shape Falafels: Scoop small portions and form them into balls or patties.
- Cooking Options:Air Fryer: Preheat to 375°F (190°C). Place falafels in a single layer, spray with oil, and cook for 12-15 minutes, shaking the basket halfway.Baking: Preheat oven to 400°F (200°C). Place falafels on a lined baking sheet, spray with oil, and bake for 20-25 minutes, flipping halfway.Frying: Heat oil in a pan over medium heat. Fry falafels until golden brown, about 3-4 minutes per side.
- Serve & Enjoy: Pair with tahini sauce, hummus, or a fresh salad.